Ever feel like your emotions are just too much?
Ever feel like a failure because of your emotions?
Ever want to just take a break from your feelings?
This course is for YOU!!!!
Over 2 Hours of Mindfulness Instruction and Practices for Engaging with Emotions
Course Topics Include:
Emotions Arising- Where Emotions Reside
Emotions in the Body
The Whispers of Emotions- What Emotions are Telling Us
Emotions in the Mind- Cultivating Compassion for the Emotional Mind
*This course can be used as 2 hours of Continuing Education Units (CEUs) for re-certification of a Mindful Recovery Facilitator Certification.