Mindful Emotions

Struggle with Emotions?

Ever feel like your emotions are just too much?

Ever feel like a failure because of your emotions?

Ever want to just take a break from your feelings?

This course is for YOU!!!!

Coming Soon

Course Overview

Over 2 Hours of Mindfulness Instruction and Practices for Engaging with Emotions

Course Topics Include:

  • Emotions Arising- Where Emotions Reside

  • Emotions in the Body

  • The Whispers of Emotions- What Emotions are Telling Us

  • Emotions in the Mind- Cultivating Compassion for the Emotional Mind

*This course can be used as 2 hours of Continuing Education Units (CEUs) for re-certification of a Mindful Recovery Facilitator Certification.